6 Exercises to Build Bigger Arms Without Weights

Inside of this video we are talking about how to build bigger arms without weights.

Another video you might like: 7 Reasons Your Muscles are NOT Growing
https://www.youtube.com/watch?v=YuYglGjDmzw&feature=youtu.be

TIMESTAMP:
Crab walk1:28
Bodyweight dips 2:06
The pike push-up 3:05
Handstand wall walk 3:44
Diamond push-up 4:24
Shadow boxing 5:21

Summary:
They say to build bigger arms and powerful shoulders you need to go to the gym with tons of complicated equipment. You´ve probably heard this misconception dozens of times BUT here we have a set of the best 6 exercises that can help you build bigger and powerful arms, without heavy weights.
EXERCISE NUMBER 6 Is Crab Walk. Do 10 to 15 reps one way then the other way. Have a rest then repeat 2-3 times.
EXERCISE NUMBER 5 is Bodyweight Dips Do a total 4 sets of 12 to 15 repetitions and a 45 second rest between sets.
EXERCISE NUMBER 4 is The pike push-up. Ideally you want to be aiming for 2-1-2, that is two seconds down, one second hold, two seconds back up. Complete 3 sets of 15 to 20 repetitions.
EXERCISE number 3 is Handstand Wall Walk. Do a total 3 sets of 15 to 30 seconds, although you will get the most bang for your buck with sets that average between 20 and 30 seconds. Take 1 to 2 minutes of rest between sets.
EXERCISE number 2 is Diamond Push-Ups. Do a total 4 sets of 12 to 15 repetitions and a 45 – second rest between sets.
EXERCISE NUMBER 1 is Shadow Boxing Mix jabs, crosses, hooks, and uppercuts together in any pattern that you want for 2 to 3 minutes straight, and then rest 30 seconds. That’s 1 round. Do 6 to 10.

-------------------------------------------------------------------------------------------------------------------------

Our Social Media:

Instagram: https://www.instagram.com/rain_of_ideas_official/

---------------------------------------------------------------------------------------------------------------------------

Music: https://www.bensound.com
Video :https://www.videezy.com
Crabwalk: https://youtu.be/Ynf_XTgd2Ls
https://youtu.be/ywsXdL-w5xM
Body weight dips: https://youtu.be/7yNNqRgrFIo
https://youtu.be/VzjWx0IyTNg
The pike push-up: https://youtu.be/2avz4xI25vQ
Handstand wall walk: https://youtu.be/gQREhoLU3wo
https://youtu.be/0qjYd6GCB2k
https://youtu.be/RVg0S3ZgTA4
Diamond pushup: https://youtu.be/8_ILkbB9an8
https://youtu.be/eEDz34FeJy4

Видео 6 Exercises to Build Bigger Arms Without Weights канала Rain of Ideas