Push-ups are a versatile bodyweight exercises #pushups #gym #strength
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push-up challange
Plank 8 minutes
The barbell bent-over row works the whole back, muscles activated will be the latissimus dorsi...
Lat pulldown primarily targets the latissimus dorsi muscles, commonly known as the lats.#gym #lat
Push-ups build both upper-body& core strength #pushups #workoutwednesday #gym #motivation #yogapose
Butterfly chest exercise offers several benefits primarily f o chest muscle development & stability
2 fingers push-up is a calisthenics exercise that targets chest targets forearms shoulders & triceps
Push-ups are a highly effective exercise that offer numerous benefits enhanced cardiovascular health
The pin-loaded arm curl machine is a fantastic addition to any gym routines
The one arm dumbbell row is a variation of the dumbbell row & an exercise used to build back muscle
The tricep pushdown is one of the best exercises for triceps development, do it twice a week
Bakasana (Crane pose) are balancing asanas in hatha yoga and modern yoga as exercise.
The decline bench press is an excellent exercise for strengthening your lower chest muscles.
The seated dumbbell press is an exercise used to strengthen the muscles of the shoulders.
Push-up challange
