Training 1/5: DLs, KB Swings, DA KB Presses #mobility #baseball #crossfit #shorts #strength

Are you an adult dealing with pain, feeling out of shape and want a program that helps you look good, feel good and move good? Athlete looking to improve physical performance and stay on the field this season?

I’m Dr. Jeff Lewis, former Major League Baseball Physical Therapist and owner of Lewis Physical Therapy & Sports Rehabilitation. I help athletes and active adults get out of pain, get stronger, and get back to peak performance.

👇 Check out my online training programs here:
https://www.trainerize.me/profile/lewisphysicaltherapyandsportsrehablitation/Jeff.LewisPTDPTATCCSCS/

These programs are built around real strength, mobility, and injury prevention—so you’re not just working out, you’re progressing with purpose.

📲 Want something more personalized?
DM me “TRAINING” at 732-724-1381 and I’ll help you find the right plan for your goals.

👇 Free E-Books here: www.lewisptsr.com

Видео Training 1/5: DLs, KB Swings, DA KB Presses #mobility #baseball #crossfit #shorts #strength канала Dr. Jeff Lewis, PT, DPT, ATC, CSCS