What Happens If You Take L-Theanine Every Day? #ltheanine #calmfocus #anxietyrelief

Naturally found in green tea, L-theanine is known for its unique ability to keep you calm and focused.
It helps reduce anxiety, improve sleep quality, lower blood pressure, and even smooth out caffeine jitters — all without causing drowsiness.
Perfect for anyone seeking mental clarity without the crash.

#drvyso #lifesavinghealthtips #naturalnootropics #stresssupport #sleepbetter #bloodpressure #caffeinebalance #shorts #brainhealth #gaba #cognitiveboost #wellnesstips

Видео What Happens If You Take L-Theanine Every Day? #ltheanine #calmfocus #anxietyrelief канала DR. MARINA VYSO • Health Expert for 50+