10 MINUTE FULL BODY WORKOUT | STRENGTH & CARDIO | NATURALLY ANTONIA

Welcome to my Full Body Workout. This will be a quick ten minute beginner work out that incorporates strength and cardio! If this is too easy, you may repeat this workout. I like to do this twice a day in between my studying and research. I will list the weights I am using below. :)

The Workout
Perform each exercise for 1 minute with little to no rest.
1. March in Place (I'm using a set of 5 pound dumbbells)
2. Shadow Boxing (I'm using a set of 5 pound dumbbells)
3. Jog in Place
4. Dead lift to Row (I'm using a set of 10 pound dumbbells)
5. Jog in Place
6. Bicep Curl to Shoulder Press to Tricep Extension (I'm using a set of 5 pound dumbbells)
7. Jog in Place
8. Shoulder T Raises (I'm using a set of 5 pound dumbbells)
9. Calf Raises (I'm using a set of 10 pound dumbbells)
10. Jog in Place/March in Place

Warm Up Video: https://www.youtube.com/watch?v=kyVCtPmKzAA
Cool Down Video: https://www.youtube.com/watch?v=_F4Fqekw114

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Видео 10 MINUTE FULL BODY WORKOUT | STRENGTH & CARDIO | NATURALLY ANTONIA канала Naturally Antonia