BUILD A BOOTY | WALKING YOU THROUGH MY LEG WORKOUTS

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In this video I do a workout voiceover breaking down all the tip and tricks I can think of during these leg workouts!! I love lean, toned, but BUILT legs and bum, and I have been doing these moves for years and really think they've helped to build me to where I am now. :) Hope you guys enjoy!!

For the workouts:

@mackfit Workout #1:
Tri-set:
-Straight Leg Deadlifts 12 reps
-In & Out Jumping Squat 20 reps
-Lateral Walks with Bands (not shown) 20 reps (each side)
Repeat 3-4 times

Circuit
-Vertical Leg Press 15 reps
-Leg Extensions 20 reps
Repeat 4 times

(outfit by @lelefashionboutique)

Workout #2:
Warm-Up - 10 min stairmaster, lvl 60

Reverse Hack Squat 4x12-15 (increase the weight as you go)
Vertical Leg Press 4x12-15
Donkey Kickbacks on Smith Machine 3x10 reps per leg
Single Leg Glute Bridge 3x15 per leg
Elevated Reverse Lunges (with overhead weight) 3x10-12 per leg

Finish with abs and 15 min stairmaster!

outfit by @gymshark

Hope you guys enjoyed!
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My name is Nikki Blackketter!
I live in Los Angeles, California currently, I moved here from Houston, Texas!
I am a short human, a cat lover, & a total kid at heart.
I make vlogs, try-on hauls, get ready with me, workouts etc that are mostly about fitness / weight lifting workouts & adventures with friends, family, & cat companion.
My vlogs show how I balance being in my 20s and having fun, with working out and making sure my diet and health is on point too! I like to keep a nice, toned figure!
Glute & leg lifts are my specialty. :)
I also enjoy video games, Game of Thrones, Star Wars, and have some stormtrooper friends.
Gets pretty wild over here, lol.
Please subscribe to keep up with the day in the life!!
Love yall so much!!

Видео BUILD A BOOTY | WALKING YOU THROUGH MY LEG WORKOUTS канала Nikki Blackketter