Knee to Spike Kick Progression | ARMR-UP Combatives
The knee to Spike Kick progression in the ARMR-UP Combatives series allows us to train 2 extremely effective strikes back to back. First strike when thrown in a pre-emptive manner will open up other opportunities to now throw the spike kick to a lower line target.
Видео Knee to Spike Kick Progression | ARMR-UP Combatives канала CRUSH EVERYTHING
Видео Knee to Spike Kick Progression | ARMR-UP Combatives канала CRUSH EVERYTHING
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