Osteoporosis: Lying in Prone Position
Osteoporosis: Lying in Prone Position
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
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Sara discusses laying in the prone position if you have Osteoporosis.
Sara Meeks PT, MS, GCS, KYT, specializes in the management of patients with low bone mass (osteopenia) and skeletal fragility (osteoporosis) since 1984, Sara Meeks developed an evidence-based 12-part program designed to prevent, arrest or reverse the Patterns of Postural Change. Now with over 50 years of experience in physical therapy, Sara holds regular seminars to teach her guidelines for physical therapy management, exercise classes, yoga, Pilates, and other fitness programs, qualifying them as S.A.F.E. (Skeletally Appropriate For Everyone).
Sara Meeks Website: www.sarameekspt.com
Sara's Email: jharrison2@earthlink.net
Video Chapters:
0:00 Intro Song
0:10 Lying in the Prone Position Introduction
1:30 Modifications You Can Make for the Prone Position
2:21 Adding Support Under Your Hip Crease
4:19 Adding a Foam Roller Under the Ankles
5:20 How to Lay in the Correct Prone Position
6:44 How to Get People Use to Laying on Their Stomach
8:14 Cleansing the Lungs in the Prone Position
9:30 Prone Position Helps Lengthen the Spine
10:34 Video Conclusion
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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate Disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Видео Osteoporosis: Lying in Prone Position канала Bob & Brad
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN
Sara discusses laying in the prone position if you have Osteoporosis.
Sara Meeks PT, MS, GCS, KYT, specializes in the management of patients with low bone mass (osteopenia) and skeletal fragility (osteoporosis) since 1984, Sara Meeks developed an evidence-based 12-part program designed to prevent, arrest or reverse the Patterns of Postural Change. Now with over 50 years of experience in physical therapy, Sara holds regular seminars to teach her guidelines for physical therapy management, exercise classes, yoga, Pilates, and other fitness programs, qualifying them as S.A.F.E. (Skeletally Appropriate For Everyone).
Sara Meeks Website: www.sarameekspt.com
Sara's Email: jharrison2@earthlink.net
Video Chapters:
0:00 Intro Song
0:10 Lying in the Prone Position Introduction
1:30 Modifications You Can Make for the Prone Position
2:21 Adding Support Under Your Hip Crease
4:19 Adding a Foam Roller Under the Ankles
5:20 How to Lay in the Correct Prone Position
6:44 How to Get People Use to Laying on Their Stomach
8:14 Cleansing the Lungs in the Prone Position
9:30 Prone Position Helps Lengthen the Spine
10:34 Video Conclusion
Visit us on our other social media platforms:
Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/ptfamous
Wimkin: https://wimkin.com/BobandBrad
Mewe: https://mewe.com/i/bobandbrad
Minds: https://www.minds.com/bobandbrad/
Vero: http://vero.co/bobandbrad
SteemIt: https://steemit.com/@bobandbrad
Peakd: https://peakd.com/@bobandbrad
LinkedIn https://www.linkedin.com/company/bob-and-brad
TikTok https://www.tiktok.com/@bobandbrad
3speak https://3speak.tv/user/bobandbrad
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate Disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Видео Osteoporosis: Lying in Prone Position канала Bob & Brad
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