Daikon radish & mustard seeds can enhance sulforaphane production | Jed Fahey

The conversion of glucosinolates to their cognate isothiocyanates via myrosinase-driven hydrolysis is not a direct path; rather, it occurs in a stepwise fashion, yielding a variety of intermediate bioactive compounds that can rearrange to form the final product. Several factors – such as gut pH and temperature, or the presence of iron – can influence whether the conversion process stops at the intermediate stage or continues to form the isothiocyanate. The myrosinase in daikon radish and mustard seeds are particularly effective at driving the formation of isothiocyanates, however, providing a culinary "hack" that favors isothiocyanate production. In this clip, Dr. Jed Fahey describes factors that influence isothiocyanate production.

This clip was taken from the FoundMyFitness interview with Dr. Jed Fahey found at https://www.youtube.com/watch?v=Q0lBVCpq8jc

Original episode published on Jan 6, 2017
🥦 #Sulforaphane #nutrition #isothiocyanates 🥦

About FoundMyFitness: Rhonda Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, and St. Jude Children’s Research Hospital. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California. She has done extensive research on aging, cancer, and nutrition.

It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach.

Learn more about Dr. Rhonda Patrick and her mission for FoundMyFitness at www.foundmyfitness.com #Sulforaphane #isothiacyanates #moringa #supplementation

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