The Exercise That Could End Your Suffering | SuperSoul Sunday | Oprah Winfrey Network

For more than three decades, Tibetan Buddhist nun Pema Chodron has been teaching how the principles of Buddhism are universal. In particular, she's taught that regardless of our spiritual beliefs, we are all seeking two things: enlightenment and an end to our suffering. Watch as Pema demonstrates a practice called compassionate abiding we can all use to let go of negativity and grow. Tune in Sundays 11am/10c. For more on #supersoulsunday, visit WatchOWN.tv/SSS

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SuperSoul Sunday is the multi-award winning series that delivers a timely thought-provoking, eye-opening and inspiring block of programming designed to help viewers awaken to their best selves and discover a deeper connection to the world around them. Recognized by the National Academy of Television Arts & Sciences with two Daytime Emmy awards, SuperSoul Sunday features all-new conversations between Oprah Winfrey and top thinkers, authors, visionaries and spiritual leaders exploring themes and issues including happiness, personal fulfillment, spirituality, conscious living and what it means to be alive in today's world.

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The Exercise That Could End Your Suffering | SuperSoul Sunday | Oprah Winfrey Network
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