Top 10 Foods to Fix Bloating and Water Retention! #guthealth #healthtips #wellness #supplements

@vitaminnica Feeling bloated or dealing with water retention?
These 10 powerful foods help beat bloating, improve digestion, and keep you feeling light:

🍋 Lemon Water – Flushes out toxins & improves digestion
🥒 Cucumber – High in water & reduces puffiness
🍌 Bananas – Packed with potassium to balance fluids
🌿 Ginger – Soothes digestion & reduces bloating
🍉 Watermelon – Natural diuretic that hydrates & detoxifies
🥭 Papaya – Contains enzymes to improve digestion & fight bloating
🌱 Celery – Flushes out excess water & supports gut health
🥑 Avocados – Healthy fats & potassium reduce water retention
🥄 Yogurt – Probiotics promote gut health & prevent bloating

Visit: www.vitaminnica.com
www.vitaminnica.co.uk

#bloating #waterretention #vitaminnica #naturaldetox #healthyeating #digestivehealth #wellnesstips #vitalizinghealthtips #guthealthgoals #guthealth #healthandwellness #wellnessjourney #vitamins #supplements #healthtips #vitalhealth #bestfruits #healthyeating #nutritiontips #becauseyourhealthmatters

Видео Top 10 Foods to Fix Bloating and Water Retention! #guthealth #healthtips #wellness #supplements канала Vitaminnica