Ninja Star | Quick & Easy AcroYoga Tutorial (Level 2.2)

In this video we run through the key points of learning Ninja Star for both flyer and base.

Sequence:
1. Side Star
2. Straddle Bat
3. Side Star
4. Reversed Bird
.
Base Tips:
• Keep straight arms through the reverse bird, and hold them past your legs (close to the flyer's torso)
• Your leg is more centered than is usual for the sidestar position

Flyer Tips:
• Keep your straddle wide to make it easier
• Communicate with your base how they can give you a more stable platform for your hands (especially through reverse bird)

Check out our website for more videos and in-depth content:
www.acroadventure.com

Never lose sight of the fun & playfulness! Cheers, Marie & Tomas.

Видео Ninja Star | Quick & Easy AcroYoga Tutorial (Level 2.2) канала Acro Adventure