Side Stretch for More Energy | Body & Brain Yoga Exercises

Do you want an easy stretch for more energy? Try this simple side stretch to help refresh your mind and body.

For more info, please visit our website, or find us on Facebook and Instagram.

Website: https://www.bodynbrain.com/
Facebook: https://www.facebook.com/BodynBrainYoga/
Instagram: https://www.instagram.com/bodynbrainy...

Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.

The content of this video, including any of the Body & Brain Yoga and Health Centers, Inc. methods discussed or presented, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider regarding a health condition.

Видео Side Stretch for More Energy | Body & Brain Yoga Exercises канала Body & Brain TV