75 Hard Challenge ( Day 08 ) #75hardchallenge #ankitbaiyanpuriya #bhaveshyadav #shorts #viral

The 75 Hard Challenge is a mental toughness program created by Andy Frisella. It involves completing a list of daily tasks for 75 consecutive days, including two 45-minute workouts, one of which must be outdoors, following a diet without cheat meals, drinking a gallon of water, reading 10 pages of a non-fiction book, taking a progress picture, and abstaining from alcohol and cheat meals. It aims to develop discipline, resilience, and mental toughness. If you have specific questions about the challenge or need guidance, feel free to ask!

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Видео 75 Hard Challenge ( Day 08 ) #75hardchallenge #ankitbaiyanpuriya #bhaveshyadav #shorts #viral канала Super Actor