HOW I HEALED JUMPER'S KNEE (Patellar Tendinitis) or Runner's Knee

✦ READ THIS! Because so many people asked me - what else they can do to make their recovery go faster and how long will it take - I written this addition:

" We all recover at different pace and the extent of the injury differs from each person. All I can tell you is how to speedup regeneration. Regularly: 1) do the exercises I showed in the video; 2) eat healthy and take good quality vitamins [Vitamin C is essential], minerals and supplements 3) drink good amount of clean water; 4) get quality sleep and stabilize your sleeping patterns; 5) Do your training at least 4 hours after you woke up or later, as that's when your blood circulation optimizes, all tissues and muscles warm up and the damage from intense physical activity is reduced [this means you might have to get up earlier than usual]; 6) apply a Heat Pack [sock with rice heated in microwave works well] to the injured area as that increases blood circulation; 7) focus on complete recovery - the mind has a unique way of finding the right solution to a problem that bothers you consistently. Hope this helps! "

✦ Here is a video I recommend for everyone to watch: How to Regenerate Joints - by Dr. John Bergman: https://www.youtube.com/watch?v=wP1Vv5Bzw_Q

✦ A number of viewers recommended this video "GUIDE to Patellar Tendonitis Correction (Jumper's Knee)" - by Strength Side: https://www.youtube.com/watch?v=pDIQgA7_g7E&t=0s

✦ Read this article "The New Way To Fight Knee Pain? Don’t Move" ...The most effective exercises for combating patellar tendonitis might be the simplest: http://triathlon.competitor.com/2016/09/training/new-way-fight-knee-pain-dont-move_293541#VfhgRtecdpZGkShG.99

✦ Joints respond very well to Fasting - watch my video: https://www.youtube.com/watch?v=DJezC8KdicE&t=3s

✦ Winter Swimming is very good for your joints - watch video course: https://www.youtube.com/playlist?list=PLc1JElvFHF_dFZRSzlFBOPSkDiX31ZJVQ

✦ SUCCESS STORIES:

Khelvin Angatahy: "Thank you! you saved my basketball career!"

Jose Garcia: "Been doing your routine for about a month and I would say I'm about 75% recovered. I can actually kneel down with little pain now. Thank you."

thetizzle: "Thank you very much! This has helped me very much. A week in and i feel much better. Still have my tendon issue but i already notice a difference!"

SH4DOW1: "I've had jumpers knee for about a year now, doctors said I should just rest for a few weeks but it didn't do jack! Because of you I can finally enjoy basketball even more!! THANK YOU"

Ballislife7743: "Thanks Dmitry. And thank you for the exercises, in just a few short days I've already reduced the pain."

Christopher Lambrou: "This works. I tried it. I can run 30k with very minor knee pain that goes away after a day max. I used to run 5k and have knee pain, now I can run 30 km. I started this back in November. Thanks to Dmitry's method I am doing my first marathon next month. Now I also play beach volley and I found that situps dont help there, ie where there is a lot of vertical jumping like Volleyball and Basketball this didn't help me much. There must be another exercise to help with knee pain for these sports. But for running, this is legit. IT WORKS!"

Shari Logan: "Thank you! Been going to physio weekly for a month and no improvement at all. This morning I did your stretches and immediately recognized the difference. No hobbling around for the first 15 minutes in the morning! All the exercises make so much sense. The pain has already decreased. I have hope now that I will be able to get back to my high impact fitness classes!"

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HOW I HEALED JUMPER'S KNEE (Patellar Tendinitis) or Runner's knee, with a very short break from (and even while) training. || Dmitry Tamoikin

PLEASE NOTE: Whenever I say "Sit-Ups" I actually mean "Squats". Got them a little mixed up, but don't worry I will show you all the exercises in the video. Thank you for understanding. I need to brush up on my sports terminology ;)

All statements in this video are an opinion. Act at your own risk.

Видео HOW I HEALED JUMPER'S KNEE (Patellar Tendinitis) or Runner's Knee канала Dmitry Tamoikin