Circuito aerobico volley - interval training
Proposta di ACT intermittente a 12 stazioni (6 con situazionindi gioco e 6 funzionali). 20" lavoro 20" recupero.
Tempi adattabili al livellomdi fitness del gruppo, possibilità di inserire macro pause max1' ogni 3 stazioni.
www.matteolunati.com
Professionista dello Sport&Salute
Видео Circuito aerobico volley - interval training канала Matteo Lunati - Professionista dello Sport&Salute
Tempi adattabili al livellomdi fitness del gruppo, possibilità di inserire macro pause max1' ogni 3 stazioni.
www.matteolunati.com
Professionista dello Sport&Salute
Видео Circuito aerobico volley - interval training канала Matteo Lunati - Professionista dello Sport&Salute
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30 ноября 2016 г. 19:36:40
00:04:34
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