Day 26: Balancing Prana & Apana - The 40-Day Kundalini Yoga Weight Loss Challenge w/ Mariya

Day 26: Balancing Prana & Apana - The 40-Day Kundalini Yoga Weight Loss Challenge w/ Mariya// 40 Day Kundalini Yoga Weight Loss Challenge with Mariya Gancheva

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Welcome to Day 26 of the 40-Day Kundalini Yoga Weight Loss Challenge with Mariya Gancheva! Today we will be doing a kriya that is designed to balance the prana and apana forces in the body. Prana is the life force, or the energy that creates and gives us power. Apana is the eliminative force in the body which helps with detoxifying the body and eliminating mental fatigue. Both of these forces need to be in balance in order for our body to be in a state of harmony.

🧘‍♀️ KRYA NAME: Balance of Prana & Apana

🗣 MANTRAS:

​Ong Namo Guru Dev Namo - the "Adi Mantra", I bow to the Creative Wisdom, I bow to the Divine Teacher within
​​
​Sat Nam - truth is my identity. This mantra reinforces the divine consciousness in everyone. It is used as a greeting as well as the mantra for Kundalini Yoga exercises, inhaling Sat (truth), exhaling Nam (name, identity).

Music by Mirabai Ceiba - Gobinday, Sarah Hawker - Sat Naraya.

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The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya// This is a unique program that will not only help you lose the unwanted weight but it will do so much more for you...While its main focus is in restoring the health in your body, it also helps balance the hormones, the glands, and also cleanses the mind. You will feel alive and energised after each practice. Each day you will practice yoga at home, and each day will be different kundalini yoga kriya, with different intensity. Each day you will massage different organs of your body so that they can recharge and release the toxins. This series is good for yoga for beginners as well as advanced practitioners. And the best part is that the kundalini yoga sets have been reduced to 20min a day so you can practice no matter how busy your schedule is, and no matter where you are.

The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya has helped thousands of people around the world to conquer stress, to lose weight, to fight diabetes and to master their digestion. So if you feel like you need to transform and reboot, this is your chance to join a global vibrant community.
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