get your life back together vlog (studying, spirituality, mental health)

Hey my loves, in this video, I'm getting my life back together. It involves studying, spirituality, taking care of my mental health and many more. I try to have a productive week in my life. without neglecting my mental health. This is a follow up to the video in which I shared that I struggled with depression and now I'm forcing myself to be productive. You're worth so much. Don't ever allow yourself to stay in the same shape that pain left you. You can become better. I hope this video blesses you and is helpful to you.

Video on reinventing yourself after depression - https://youtu.be/NiYCT-Gpb5Y

~ W H A T   T O   W A T C H   N E X T ~
how to level up in your 20s.
https://youtu.be/K3l-kWfaiaU

if you're going through a hard time.
https://youtu.be/ZQEYrFLjTZ4
timestamps
0:00 intro
0:38 recap
1:26 sleep pattern
1:40 career & school
3:57 meal prep
4:47 spirituality
5:00 reading books, podcast
5:33 power showering
7:32 beating procrastination
9:40 be kind and patient with yourself
10:25 a tool to help build discipline
13:30 you can do this
14:16 outro
socials
Ig : @_sandroushka
email : businessforsandra@gmail.com
~ about me
Sandra Esi Eshun. 24yrs.
Ghanaian.
Final year medical student in Russia.
music credit
Music: With You In The Morning
Musician: Carl Storm
inshot ; Pepper Candy
ignore these.

Видео get your life back together vlog (studying, spirituality, mental health) канала sandrathemotivator