Surf Strength Training - Get ready to surf - Upper back stretch

Whether it be planning for that surf trip, or body maintenance to enable you to keep surfing, what you do outside the water will have a big impact on what you can do in the water.

The back is the number one problem area for surfers, which when neglected will lead to other problems throughout the body. Here we spend ten stretching exercises focusing primarily on the upper back.

Cyril Martin is a leader within this specific field of functional training and stretching for surfers. This program is completely bespoke for our audience. For more information on this type of functional body work, visit Www.cyril-services.com or
contact Cyril directly on happy.holistic@pm.me

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