IF YOU ARE STRESSED - MUST WATCH - How To Overcome Stress

#Stress may be a natural feeling of not having the ability to deal with specific demands and events. However, stress can become a chronic condition if an individual doesn't take steps to manage it.
Stress is often a motivator, and it can even be essential to survival. The body’s fight-or-flight mechanism tells an individual when and the way to reply to danger. However, when the body becomes triggered too easily, or there are too many stressors at just one occasion, it can undermine a person’s mental and physical health and become harmful.

In this Video We will answer the following Topics;
How to Overcome Stress?
How to be Happy?
How to Love Yourself?
How to cope with Stress?
How to Manage Stress?
What are the Causes of Stress?

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