I Tried Running for 30 days

If I ran every day for 30 days, whats the probability that I could then run a sub-20-min 5k? Lets give it a crack!

So, I must admit that I haven't been taking my fitness too seriously over the past few years, I go through spells of feeling motivated, and then it quickly fades. It hasn't always been this way, so I thought I would jump back on the wagon in a big way... by not only attempting 30 days of running (which is hard enough), But to also attempt something I'm not sure is even possible for me.. A 5k in under 20 minutes!

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Видео I Tried Running for 30 days канала Tony