Begin To Meditate - Focus On Your Breath
A Beginner's Guide to Meditation.
When I first started to meditate, I didn't know if I was doing it correctly. My mind kept wandering to the judgment that I was doing it wrong, which never allowed me to fully relax. In this meditation, I will guide you to keep your focus on your breath in order to reach a deep relaxation.
@ohtheplacesyoullflow_
Видео Begin To Meditate - Focus On Your Breath канала Nikki Novoselsky
When I first started to meditate, I didn't know if I was doing it correctly. My mind kept wandering to the judgment that I was doing it wrong, which never allowed me to fully relax. In this meditation, I will guide you to keep your focus on your breath in order to reach a deep relaxation.
@ohtheplacesyoullflow_
Видео Begin To Meditate - Focus On Your Breath канала Nikki Novoselsky
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