ASMR for Anxiety ⛈ Calming Whispers & Guided Visualization for Sleep (Rain & Music Sounds)

Hello my friends! You seemed to love the last video I did with rain sounds and music, so here is another one just a bit longer. I love you all so much, I hope you enjoy. xo

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Song is Vila by Ström

Video Chapters:
00:00 Intro
03:08 First Breathing Exercise
06:41 Alternating Breathing, Chest/Stomach
12:00 Alternating Nostril Breathing
13:54 Word Exhalation Breathing
21:20 Facial "Yoga" Poses
32:15 Affirmations & Mic Brushing
38:00 Guided Meditation/Visualization "happy place"
45:00 Outro, stomach noises lol

FAQ:
1. Do you offer custom videos?
☞ Not for now.
2. Will you upload audio to Spotify?
☞ It's on the to-do list, so hopefully soon!
3. Are you single?
☞ I am married.
4. How old are you?
☞ I am 25.
5. Pam Beesly?
☞ I'm sorry, what was the question?

Ephesians 4:29
"Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear."

Видео ASMR for Anxiety ⛈ Calming Whispers & Guided Visualization for Sleep (Rain & Music Sounds) канала Ozley ASMR