Chef AJ Live! | Interview with Dr. Jen Howk on Personality and Resiliency

5 DELICIOUS DINNER RECIPES to support your weight loss:
https://www.chefaj.com/5-delicious-low-fat-dinner-recipes

Dr. Jen Howk is an author, researcher, and psychology coach. She earned her B.A. from the University of Washington in Seattle and completed her M.A. and Ph.D. at Harvard University. Her clinical work is rooted in powerful insights and tools from evolutionary psychology, particularly the “Esteem Dynamics” framework she has developed in collaboration with with Dr. Doug Lisle. Her clinical interests are wide-ranging, but she is especially passionate about helping clients through problems of esteem processes, romantic misery, addiction and recovery, and mastering the pathways of human motivation.

She is the co-host of the popular Beat Your Genes Podcast and can be reached for consultation at www.EsteemDynamics.com.

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