Blurb Breath | Fun Mindfulness Exercise with Pogie the Yogie!

Take a deep breath and let go of stress with Blurb Breath, a fun and easy mindfulness exercise led by Pogie the Yogie! 🧘‍♂️💨 Perfect for kids and beginners, this short breathing technique helps calm the mind, improve focus, and bring a little joy to your day.

Blurb Breath is great for stress relief, classroom breaks, bedtime routines, and mindfulness practice for kids and adults alike. Give it a try!

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Видео Blurb Breath | Fun Mindfulness Exercise with Pogie the Yogie! канала Pogie the Yogie