20 min Butt workout | This BOOTY workout is for those who believe in work, not magic

Here's a 20-minute Super Pumping Butt Workout. In this training, we will focus on the gluteal muscles, you will feel the work of these muscles.

- You don't need any equipment!

- You can do it at home, in the gym, wherever you want, time and place!

I recommend doing this Workout 2-3 times a week. Can be combined with other workouts available on my channel.
Buttock Pumping Training Plan:
The exercises change every 45 seconds.
If you need to take a break - go ahead, put it on a pause, drink some water and go back to training!
While doing the exercises, make sure that:
- Keep your back straight, do not slouch.
- Keep your knees from falling inwards.
- When exercising, squeeze the gluteal muscles to activate them better.

This is one of my favorite Butt Workouts.

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