Best tennis elbow self massage!

Tennis elbow, or lateral epicondylitis, can be very tricky to treat. In this video, I’ll teach you a self massage to ease pain in the elbow, forearm, wrist, and hand, and gain back wrist and finger mobility. This self massage is not meant to take the place of standard care, but to assist and promote a faster and more complete recovery.



It is highly recommended that you take a break from any activity that is perpetuating your symptoms, i.e. tennis, typing, and other activities that require repetitive hand and wrist movements. Make sure you see your doctor to rule out anything more serious, and ask about massage therapy to reduce tightness, increase flexibility, and improve recovery. Also ask about physical therapy to strengthen the muscles of the wrist and fingers.


Follow along with me as we massage away pain, and get started on healing your tennis elbow!

Website: http://www.Rachel-Richards.com

My Book: https://www.amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051

Twitter: https://twitter.com/RichardsMassage

Facebook:
https://www.facebook.com/RichardsMassage/

YouTube channel:
https://www.youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q

Видео Best tennis elbow self massage! канала Rachel Richards Massage