What I Eat for Trail Running Races & Training

An overview of fuelling strategies for everything from a 2-3 hour training run to a 50k, 100k, 100 mile, and multi-day trail running races.

MY CAMERA EQUIPMENT: https://bit.ly/3oanbYd

CONTENTS:
0:00 - Introduction
4:43 - Under 90 Minutes
5:04 - Up to 4 Hours
5:58 - Over 4 Hours
7:13 - 50 KM Races
7:18 - 100 KM Races
7:30 - 100 Mile Races
8:19 - Multi-Day Races
11:14 - Caffeine
12:10 - Powders

MORE VIDEOS LIKE THIS:

▶ Why I Don't Use a Bladder for Trail Running:
https://youtu.be/RJsE6aXGZr0

▶ My First Race in the Italian Alps - TOR Des Geants:
https://youtu.be/1Qo10sZKAVQ

▶ Racing for 5 Days in the Alps - SWISS PEAKS 360k:
https://youtu.be/qm8i5hBjpmU

▶ My 10 Essentials for Trail Running:
https://youtu.be/rMIwmUbszP4

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I’m an ultra-distance trail runner based in Vancouver, BC. From the mountain ranges of Canada and the USA, to the Alps, the Andes, and the Himalayas, I’ve been fortunate to have the opportunity to pursue adventures around the world.

Disclosure: Some links in the description are affiliate links from which I'll receive a commission at no additional cost to you. As an Amazon Associate I earn a small commission from qualifying purchases.

#trailrunning #trailrunninggear #trailrunningnutrition

Видео What I Eat for Trail Running Races & Training канала Jeff Pelletier