Can I drink coconut water on keto?
Can I drink coconut water on keto?
May 15, 2019
if your daily carb intake is more than 20 grams then you cannot dring coconut water. But the Gi of coconut water is 3 which means that the sugar level in blood will not spike at once. So you can drink coconut water in keto diet but only when carb intake is less than 20 gm so it is your call.
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Видео Can I drink coconut water on keto? канала People·WHYS
May 15, 2019
if your daily carb intake is more than 20 grams then you cannot dring coconut water. But the Gi of coconut water is 3 which means that the sugar level in blood will not spike at once. So you can drink coconut water in keto diet but only when carb intake is less than 20 gm so it is your call.
··········
“Our mission is to provide the possible best answers for your questions. The clever ones reach their goal in life. This requires knowledge and accurate answers. We will help you with that.”
✋ We explore this topic from SCIENTIFIC perspective, and we don't want to make judgment. If you think, this answer is doesn't really help or is somehow harmful, please mind, this made with EDUCATIONAL purpose.
Видео Can I drink coconut water on keto? канала People·WHYS
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