TRX Upper Body, Core, and Cardio Workout | 50 Minutes | Suspension Training at Home

Grab a mat, something for hydration, and a suspension trainer for this 50-minute upper body, core, and cardio workout. We will be combining TRX exercises with bodyweight-only exercises for this strength and conditioning combo class. Every exercise is performed for 60 seconds. Following each exercise we will have 15 seconds to recover. While you recover, I will demonstrate the upcoming exercise. (Longer breaks are given when we move onto a new block). Since the exercises are timed, find a pace and tempo that works for you! We do not have to go at the same speed or hit the same amount of reps. Quality over quantity. There is a big emphasis on strengthening the upper body and core throughout this workout. During some of the cardio exercises, the lower body gets a little love too. Let me know how it goes in the comments below (this one kicked my butt btw, and sorry my mic sucks… I know. Its my back-up mic. My other one kicked the bucket.)

SKIP TO 2:45 begin workout

More TRX workouts: https://www.youtube.com/playlist?list=PLkdaCg6IG0aVAP1Pw6aidOsCKW2GAWBN1

TRX trainer: https://amzn.to/3bvGlla
Cheaper Suspension Trainer: https://amzn.to/3qciKN7

HydroJug: Use Code LARIE10 for discount
https://www.thehydrojug.com/

The GOAT of pre-workouts
Amino Energy in Grape: https://amzn.to/2QVWtEg
Amino Energy in Watermelon: https://amzn.to/2QTwFZy

Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)

Track your HR
Apple Watch Series 3 White: https://amzn.to/2UujKiK
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Replica Lululemon tank: https://amzn.to/3g95fbP

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Yoga Mat (similar): https://amzn.to/39EvlS1

Tag me in your posts & stories on IG: @lariemidkiff
MUSIC:

🎵 Post Malone - Hollywood's Bleeding (BLKCUBE Remix) [No Copyright Music]
https://www.youtube.com/watch?v=JCwM7CcFik4

🎵Ozzie x Post Malone- White Iverson (Airia Chill Trap Remix) https://youtu.be/yqOf2fVkdK4
🎵 Travis Scott - Highest in the Room Remix
https://www.youtube.com/watch?v=jyeqSDlB95k

🎵 All others songs are licensed from epidemic sounds and soundstripe

Видео TRX Upper Body, Core, and Cardio Workout | 50 Minutes | Suspension Training at Home канала Larie Midkiff