🔥 Fix Morning Back Pain in Minutes! Try These Stretches! 💪#stretching #backpain #morningstretch #yt
▪️Do you wake up with stiffness or pain in your back? 😣 Morning back pain is common, but you don’t have to live with it! Try these simple yet effective stretches to relieve tension and improve flexibility. 🏋️♂️
✅ Cat-Cow Stretch 🐱🐮 – Enhances spinal mobility
✅ Child’s Pose 🧘♂️ – Gently stretches the lower back
✅ Knee-to-Chest Stretch 🤸 – Reduces lower back stiffness
✅ Seated Spinal Twist 🔄 – Improves spinal flexibility
📌 Incorporate these stretches into your morning routine and feel the difference! 🌟
👨⚕️ Dr. Arun Kumar V (Spine Surgeon) 🩺
🏥 Reva Spine Centre, Vizag.
📍 Address: 15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction, Maharanipeta, Visakhapatnam - 530001.
📞 Contact: 7207120620
#BackPainRelief #MorningRoutine #StretchToHeal #SpinalHealth #PainFreeMornings #RevaSpineCentre #morningstretches #stretching #backspecialist
Видео 🔥 Fix Morning Back Pain in Minutes! Try These Stretches! 💪#stretching #backpain #morningstretch #yt канала Reva Spine Centre - Dr. Arun Kumar V
✅ Cat-Cow Stretch 🐱🐮 – Enhances spinal mobility
✅ Child’s Pose 🧘♂️ – Gently stretches the lower back
✅ Knee-to-Chest Stretch 🤸 – Reduces lower back stiffness
✅ Seated Spinal Twist 🔄 – Improves spinal flexibility
📌 Incorporate these stretches into your morning routine and feel the difference! 🌟
👨⚕️ Dr. Arun Kumar V (Spine Surgeon) 🩺
🏥 Reva Spine Centre, Vizag.
📍 Address: 15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction, Maharanipeta, Visakhapatnam - 530001.
📞 Contact: 7207120620
#BackPainRelief #MorningRoutine #StretchToHeal #SpinalHealth #PainFreeMornings #RevaSpineCentre #morningstretches #stretching #backspecialist
Видео 🔥 Fix Morning Back Pain in Minutes! Try These Stretches! 💪#stretching #backpain #morningstretch #yt канала Reva Spine Centre - Dr. Arun Kumar V
back pain stretches spine health cat cow stretch child's pose knee to chest stretch seated spinal twist back pain yoga lower back pain exercises morning routine for back pain stretches for flexibility back stiffness relief spinal mobility yoga for back pain back pain remedy home stretches for back pain physiotherapy stretches
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2 апреля 2025 г. 10:30:33
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