Are Air Fryers Healthy For Us?

air fryers have had a recent surge in popularity and the air fryer works by circulating hot air around the food to produce a crunchy, crispy exterior. But are air fryer’s healthy? Is air fried food safe and healthy for us? If so what foods should we put in an air fryer and what foods should we not put in an air fryer? Keep listening as we answer these questions…
Studies

Effect of pretreatments and air-frying, a novel technology, on acrylamide generation in fried potatoes
https://pubmed.ncbi.nlm.nih.gov/25872656/

Chemicals in Meat Cooked at High Temperatures and Cancer Risk
https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cooked-meats-fact-sheet

Air fryers pose indoor air pollution risk
https://airqualitynews.com/2020/10/23/air-fryers-pose-indoor-air-pollution-risk/

A Prospective Study on Dietary Acrylamide Intake and the Risk for Breast, Endometrial, and Ovarian Cancers
https://cebp.aacrjournals.org/content/19/10/2503.abstract?sid=6dd28393-2721-4ecd-af30-ec02ad4ff56d

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4164905/

Dr Greger's YouTube Channel
https://www.youtube.com/user/NutritionFactsOrg

Dr Greger’s website
http://nutritionfacts.org/

Видео Are Air Fryers Healthy For Us? канала Plant Based Science London