My HANDSTAND journey/progression and BEST TIPS to get handstands fast and safe | HOW I did it my 20s

I have finally had a look for old handstand videos and will be sharing my progression with you. I have also reflected on what worked best for me and what works best for my students when learning handstands and will give you my best tips on how not only to learn handstands but also how to prevent injuries! As everyone knows injuries are a killer of progress !
Therefore it is super important to not only to learn things FAST but to do them in a sustainable way that will allow you to do it for a long time. Especially if you are trying to learn handstands in your 20s/30s/40s. Our bodies don't recover and learn in the same way as children when they do gymnastics. (not saying it isn't hard when you are a child, because it is !)

Would love to hear if you have tried any of these tips already and what your handstand goals are in the comments or DMs !

@tumbleflipsplit

HANDSTAND VIDEOS:

Strengthening exercises for Handstands:

https://www.youtube.com/watch?v=LyJsu5FxMQU&ab_channel=TumbleFlipSplit

How to handstand for beginners:

https://www.youtube.com/watch?v=6nZ_Kcz0IFI&ab_channel=TumbleFlipSplit

HUGS
Aleks

Видео My HANDSTAND journey/progression and BEST TIPS to get handstands fast and safe | HOW I did it my 20s канала StretchAndTrain