Backyard Arm Workout (Under 10 mins)

Hey everyone this video is just to provide some ideas into a variety of training during these times where it might be discouraging or not possible to train at a public gym!

If you'd like to mic=mic this workout it only really requires 15 pound dumbbells and a small areas to work with.
Feel free to make it your own and add to it or change it to your liking. Just keep moving forward and motivate others around you to do the same. Thanks everyone.

Видео Backyard Arm Workout (Under 10 mins) канала Angel Tafolla