HOW TO START A REVERSE DIET | What I eat in a day + healthy recipes

I've been trying to lose fat for a while and decided it was time to start a reverse diet. What is a reverse diet? It's basically exactly as it sounds. Instead of cutting down your calories/macros, you actually increase them to get back up to a maintenance level without gaining the weight you lost back. I'll show you guys how to do a reverse diet and what I am currently eating!
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Видео HOW TO START A REVERSE DIET | What I eat in a day + healthy recipes канала Emylee Ratzlaff