The Five Tibetans | TopicRuben

As part of the newsletter number 5 which is about "activity", I'm gonna show you a system of exercise called The 5 Tibetans.

The 5 routines or rites, how they're called, should be done each for 21 repetitions. They're famous for being anti-aging, for giving flexibility to the spine and the whole body and for giving an amazing boost to our 7 chakras.

Hope you enjoy it

#5tibetans #fivetibetans #eternalyouth #balancemindandbody

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