How To Reduce Your Chance Of Dementia & Alzheimer's Disease | Dr Patrick Porter

Patrick K. Porter, Ph.D. is an award-winning author, educator, consultant, entrepreneur, and speaker. With 20 years of experience operating the largest self-help franchise in the world, he has become a highly sought-after expert within the personal improvement industry, having sold over 3 million of his self-help products worldwide. Dr. Porter has been on the cutting edge of brainwave entrainment technology for 32 years.

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Timestamps:
00:00 Intro
01:00 What Age Should You Start Thinking About Brain Health?
05:00 Can We Prevent Alzheimer’s?
12:20 Best Diet For Brain Health?
20:50 Nootropic (Episode Sponsor AD)
22:40 Sleep & Dementia
28:20 Sound & Light Therapy For Brain Health
35:50 Can Music Prevent Cognitive Decline?
38:30 How To Keep A ‘Fit’ Brain
41:55 Link Between Stress & Cognitive Decline
45:10 Listener Challenge
47:30 Connect With Dr Porter

#BrainHealth #Dementia #alzheimer

DISCLAIMER: The content provided by the Freedom Pact Podcast is for educational and entertainment purposes only. Our content is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on our social media or other platforms.

Видео How To Reduce Your Chance Of Dementia & Alzheimer's Disease | Dr Patrick Porter канала Freedom Pact