1 Year on NoFap (The Benefits of NoFap)

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In this video, I talk about my 1 year journey on nofap (abstaining from masterbation). Nofap improved many areas of my life including: irritability, fatigue, restlessness, anxiety, social anxiety, discipline, and hypersensitivities to impulsive pleasures. I also discuss dopamine and how that plays a part in the post orgasm hangover. Why is is so hard to overcome masterbation and pornography? What is happening in the brain when you decide to go on nofap? All this is answered, and more, in this video.

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Видео 1 Year on NoFap (The Benefits of NoFap) канала The Anxiety Project