Ashwagandha And Shilajit Together | Ashwagandha aur shilajit ke fayde

#Shilajit aur #ashwagandha ke fayde hindi me.
shilajit ke fayede

Dosto Aaaj hum aapko Batayenge ke kya Aap Ashwagandha aur Shilajit ko ek sath le sakte hai ya nahi.

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Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing.

It has been used for over 3,000 years to relieve stress, increase energy levels and improve concentration .

"Ashwagandha" is Sanskrit for "smell of the horse," which refers to both its unique smell and ability to increase strength.

Its botanical name is Withania somnifera, and it’s also known by several other names, including Indian ginseng and winter cherry.

The ashwagandha plant is a small shrub with yellow flowers that's native to India and North Africa. Extracts or powder from the plant's root or leaves are used to treat a variety of conditions.

Shilajit, also called mineral pitch, is the result of a long process of breaking down plant matter and minerals. It is a sticky, black, tar-like substance that comes from rocks in high mountain ranges.

Benefits of Shilajit
Brain function
Anti Aging
Anemia
Good for Heart

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