Body Building Push Ups Board

Body Building Push Ups Board
https://thepushupsboard.com

The Body Building Push Ups Board is a completely portable, all-in-one muscle training system for men and women of any age!

The intuitive design lets you ton 4 key muscle areas with the same board: Shoulders, Chest, Triceps, and Lats.

You can use this at home, outside, at work, in the gym, or anywhere you like to workout. It's easy to carry with your anywhere.

And most importantly, it works great! Push ups are one of the world's oldest and best ways to build strength and tone muscles- and by using the all-in-one push up board you can easily get in shape with only 30 minutes a day!

How It Works:

The Body Building Push Ups Board uses an innovative color-coded training system that strengthens your entire upper body (chest, shoulders, back, and arms) while engaging your core.

In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight.

Each color coordinates to a different muscle group (see image below).

There are 9 total positions. A full workout consists of doing the full 9 positions 2-3 times, with sets of 4-8 push up repetitions in each set.

Видео Body Building Push Ups Board канала Pushups Board