Should Babies Eat Salt & Sugar? | Baby Food Myths Busted

Is it safe to give salt or sugar to babies under 1 year? Every parent must know this!

👶 What to Avoid:
❌ No Salt before 1 Year – A baby’s kidneys are not mature enough to handle salt. Too much can lead to kidney damage, high BP, and heart problems later.
❌ No Sugar before 2 Years – It increases the risk of obesity, tooth decay, and unhealthy junk food cravings.

🍎 What to Give Instead:
✅ Let babies develop their natural taste by offering fruits, vegetables, and homemade food.
✅ Taste buds develop between 6 months to 2 years — avoid processed food early on.

Giving salt or sugar too early can lead to picky eating habits and a dislike for healthy foods later in life.

💡 Prioritize your child’s health with smart, natural food choices from day one!

👉 Follow for more baby nutrition tips and child health updates!

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