Breathing Exercises During Pregnancy | Breath Exercises for Pregnancy | All Trimester Exercises |

For expecting mothers, finding ways to comfortably and deeply breathe can be a challenge. As pregnancy moves further along, an expecting mom’s belly expands and her baby takes up more space within her abdomen. This can cause discomfort for many expecting women. By practicing deep, slow breathing techniques, pregnant women may be able to reduce tension and relax mentally, putting them in a more mindful state of well-being – which can be beneficial to both mom and baby.

Deep breathing and other breathing exercises can help you get through all the trimesters of pregnancy.

4 Benefits of Breathing Exercises During Pregnancy:--------------

1. As your baby grows, your body requires more oxygen to function at its optimum. Your baby too needs adequate oxygen to grow properly. Shallow breathing is not sufficient to provide the body with ample oxygen. But with these breathing exercises, your body will get the oxygen it needs.

2. Anxiety and stress are a part of the whole pregnancy experience. With breathing exercises, you can stay calm and de-stress.

3. As you deep breathe, you provide your body with more oxygen. This in turn provides relief from achy joints and muscles.

4. The one thing most pregnant women dread is labor. But if you practice breathing exercises regularly, labor won’t be such a huge battle. It will allow you to manage your contractions and labor pain better.

Видео Breathing Exercises During Pregnancy | Breath Exercises for Pregnancy | All Trimester Exercises | канала Dr. Alisha Gupta