Yoghurt with Fruit Mix / Best Breakfast for Weight loss / Yoghurt Fruits Salad

Today's recipe is Yoghurt Fruit salad. It's best for breakfast for weightless management. Its very healthy and low calorie breakfast.Yoghurt has many health benefits. It’s very nutritious, and eating it regularly may boost several aspects of your health.Yogurt contains some key nutrients for maintaining bone health, including calcium, protein, potassium, phosphorus and, sometimes, vitamin D. One cup also provides 38% of your daily need for phosphorus, 12% for magnesium and 18% for potassium. These minerals are essential for several biological processes, such as regulating blood pressure, metabolism and bone health.Yogurt provides an impressive amount of protein, with about 12 grams per 7 ounces (200 grams).It may strengthen your immune system and reduce your likelihood of contracting an illness.Yogurt has several properties that may help with weight management.
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