How To Back Roll || LEVEL 1-6 (Beginner to Advance)

Hey team!

Back with a how to back roll video tutorial today! The basic back roll is one of the first 3 falls we teach entry level martial artists (the other 2 being the back fall and tumble). Starting out with falling can be daunting especially if you are starting as an adult! Take it slowly and be sure to listen to your body - this is by no means a replacement to learning how to fall properly in a martial arts school.

Warming up for the back roll 00:38

Progressing to your first back roll 03:10

LEVELS 1-6! 05:50

...here is where I realised my hair is getting too long haha hairdressers have been closed for the majority of 2020 here in Melbourne!

Hope you enjoyed this short how to video! And let me know how you go :)

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Видео How To Back Roll || LEVEL 1-6 (Beginner to Advance) канала Martial Spirit: Martial Arts & Fitness