12min SHOULDER workout with a chair - BEGINNER

Shoulder workout for beginner with a chair - 12 min. Would you like to see more videos like this ? Then subscribe here ► https://www.youtube.com/channel/UC3zot4-OqYcyfEHtP5SKDEw?sub_confirmation=1

In this video I am doing a shoulder workout for beginner. You can do this workout directly with me the only equipment you need is a chair. These are beginner workout exercises you can do to improve your shoulder strength. The workout exist of two rounds and lasts 12 min.
Let me know how many rounds you did of this 12 min beginner shoulder workout with a chair.

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Видео 12min SHOULDER workout with a chair - BEGINNER канала Violalovescycling