Full Week’s Workout Routine| Leg Day| Upper Body| Full Body| Healthy Meals

Hey babes, welcome back to Rae Jaziel TV! This video I will be showing you guys my week's workout with my trainer, Eric, at Dream Fitness in Englewood, NJ.
-Xoxo Rae
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Monday workout
-Warm Up: 1 mile on bike
-Exercise One x 4 sets
1. 50lbs+ bar: Trap bar deadlift x 15
2. Box jumps x 10
3. Cross crunch x 15
-Exercise Two x 4 sets
1. 15lbs walking lunges
2. 10lbs squats x 15 w/ 3 sec hold
3. Reverse crunches x 15

Wednesday workout
-Warm up: 1 mile on bike
-Exercise One x 4 sets
1. Shoulder taps x 20 each side
2. 8lb gorilla rows x 10
3. 20 butterfly sit ups
-Exercise Two x 4 sets
1. Plank to sit up x 15
2. 60 lbs Closed lat pull down x 12
3. Bicycle crunches x 15 each sid
-Exercise Three x 4 sets
1. Tricep dips x 15
2. 10lbs hammer curls x 15
3. 60 jumping jacks

Thursday workout
-Warm Up: 200 ball slams
-Exercise One x 4 sets
1. 20lb pulse squat x 30
2. 25lb kettle bell swing x 25
3. 15 reverse crunches
-Exercise Two x 4 sets
1. 30 sec glute bridge hold
2. 30 sec glute up & down
3. 30 sec glute hold/abduction
4. 8lbs russian twists x 15 each side
5. 20 banded squat jumps
6. 10lb split squats x 10 each leg
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-Other videos you’ll like:
What I Eat In A Day https://youtu.be/KGzwgQagCgw

Puerto Rico Vlog With My Best Friend https://youtu.be/M7Eygwe63uQ

Philly Vlog https://youtu.be/jz0ruqm8xMU

Homecoming Vlog https://youtu.be/1ocz_0RFkmA

Weekend Vlog In DC https://youtu.be/CySgVYXrhFo
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you!
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Music
-Outro: I'm Not Sober ft. Kendra Checketts
Clueless Kit:
https://www.instagram.com/cluelesskit/
https://twitter.com/cluelesskit
https://spoti.fi/2JJMkZX
https://apple.co/2JH2nrk

Remixes- https://youtu.be/NQ1zLY4_JQI

https://youtu.be/RKCwqGUeaKk

Видео Full Week’s Workout Routine| Leg Day| Upper Body| Full Body| Healthy Meals канала Rae Jaziel