Keto Diet Day 4 = Nasa KETOSIS na Ako! PLUS Low Carb Chicken at Liempo Salad

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Keto Diet Day 4 = 2.8 Pounds Total Weight Loss!

Date: July 4, 2019

Below are my activities and what I eat. Check out the video on what had help me lost more weight than my previous days!

Yay! What a DAY! I felt like a CHAMPION!!!
I lost a total 2.4 LBS since Day 1! Happy Me!
It's getting harder though, but I'm determined to stick on this Diet!

Details: Before Keto Diet
BMI Status: Overweight based on my Height and Weight
Height: 4 feet and 11 inches
Weight before day one: 42.7 Kilograms or 92.13 pounds

Details: Per day on Keto
Day 1:
Weight: 42.4 Kilograms or 93.47 pounds
I lost 300 grams from my initial Weight! What a motivation! :)
Details: Per day on Keto
Day 2:
Weight: 42.7 Kilograms or 94.13 pounds
I gained 300 grams! I need to push for Day 3! :)
Day 3:
Weight: 41.6 Kilograms or 91.73 pounds
I lost 1.1 Kilograms or 2.4 pounds ! Hurray for today! :)
Day 4:
Weight: 41.42 Kilograms or 91.33 pounds
I lost 200 grams ! I'm getting there...soon!🙏
Budget: On this Keto diet day
Day 4: 280 pesos only (based on my estimation) :)
Food Amount
Lemon 5
Apple Cider Vinegar 5
1st Meal (Liempo Salad) 161
2nd Meal (Chicken&Lettuce Salad) 74
Brazillian Nuts 15
Dark Chocolate 15
Chicharon 5

Check out my POPULAR previous Videos:

1. Pinoy Keto Diet Grocery Haul (Low Carb Diet) : Magkano ba ang Budget? Mura ba? -- https://youtu.be/qo6uyKhgVfc 
2. Keto Diet Day 1 : I LOST 300 grams! Check out my Meal prep!
-- https://youtu.be/MHtOYcpDg1w 
3. Keto Diet Treats, Snacks and Merienda to Satisfy Cravings Philippines -- https://youtu.be/-wspYLiqSJc 
4. Keto Diet Friendly and AFFORDABLE Products AVAILABLE in the PHILIPPINES 🇵🇭 -- https://youtu.be/qz7d6bOhBmA 
5. Easy to Make KETO BULLETPROOF COFFEE : Philippines / Pinoy Version -- https://youtu.be/lDWWmmncB6w 
6. MUST TRY EASY TO MAKE 4 CHIA SEEDS KETO – LOWCARB PUDDING RECIPES : PHILIPPINES -- https://youtu.be/XA8Oo0W3FkU 
7. KETO DIET LOW CARB SHIRATAKI RICE MEAL PHILIPPINES -- https://youtu.be/CwQoaTEqMKI 
8. EASY TO MAKE KETO - LOW CARB PIZZA PHILIPPINES -- https://youtu.be/1DMHw5S8E_I 
9. EASY TO MAKE CHEESY HAM PUTO : KETO - LOW CARB RECIPE PHILIPPINES -- https://youtu.be/oD2k6YHNS24 
10. Keto Diet Day 6 : I cooked Cauliflower Rice plus Torta (Philippines) -- https://youtu.be/f-WncdLpbjQ 
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IMPORTANT: The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.

Видео Keto Diet Day 4 = Nasa KETOSIS na Ako! PLUS Low Carb Chicken at Liempo Salad канала Dee Dang