Phase SiX | Decompression Workout

Phase SiX: Decompression Workout
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Hips and Wrists: Two VERY important parts to look after, especially if you do a lot of work with kettlebells and/or practice Martial Arts.
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Try implementing one round of this Mobility Circuit at the end (or beginning) of your workout to keep those joints healthy!
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A1.
▪️Kneeling Mountain Climber + Hip Flexor Pull Forward/Back
▪️3 Reps/Leg

A2.
▪️Wrist Lean (4 Reps)
▪️Wrist Peel (4 Reps)
▪️Wrist Pin Elbow Circles (10/Arm)
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Try it out, share with a friend and get on the recovery gain train!
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Our Phase SiX Online: Mobility program which feature workouts like this is now available over on our website!

Click the link below to start your very own REVOLUTION!!

Phase SiX Online: https://www.phase6online.com/programs/
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#unitefortherevolution
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Unite with Phase SiX
Website: https://www.phase6online.com
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Видео Phase SiX | Decompression Workout канала Phase SiX