20 Minute Fat Burner With Faisal (Mr PMA) | The Body Coach

I had my friend Faisal come into The Body Coach HQ to beast me with a workout. It's great to train with someone else and give each other that extra push you might not give yourself. Have a go with your workout buddy and let me know if this workout is for you :)

20 exercises | 40 seconds work | 20 seconds rest

Walkouts
Air Squats
Reach and Lunge
High Knees
Standing Knee Crunch
Superman Reach Push Up
Hip Bridge Leg Raises
Mountain Climbers
Plank Shoulder Taps
Burpees
Floor Touch Squat Jacks
Reverse Lunge with Knee Drive
Quick Feet
Duck Squat Walk
Skiers
Bear Crawl
Bicycle Crunches
Up and Down Plank
Mountain Climbers
Press Up - Squat Thrust - Tuck Jump

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Видео 20 Minute Fat Burner With Faisal (Mr PMA) | The Body Coach канала The Body Coach TV