Fasting Study: A classification of Fasting and Nutritional Strategies (2020) | Buchinger Wilhelmi
Fasting, especially intermittent fasting, is currently the subject of numerous scientific publications.
The review “Unravelling the health effects of fasting: a long road from obesity treatment to healthy life span increase and improved cognition” published recently in the journal Annals of Medicine explores the positive effects of fasting in animals and humans in detail.
The focus is above all on long-term fasting (5, 10, 15, 20 days or more) as practiced at the Buchinger Wilhelmi clinics. The key mechanism of fasting is the metabolic switch from absorbing glucose supplied by food intake to utilizing ketones and the body’s own fat deposits. This switch goes hand in hand with a change in the genetic programme of humans: If there is no food intake for more than 12-16 hours, genetic signaling pathways are either deactivated or activated to trigger fasting mode.
An important part of the work deals with the classification of different forms of fasting and restrictive nutritional strategies. The review provides an overview of the latest international publications as well as older publications, e.g. from the 1960s to 1970s, when a zero calorie diet, an (extreme) form of fasting, was applied for weeks or even months to reduce weight in extremely obese subjects. Regular long-term fasting in combination with intermittent fasting or time restricted eating may become part of a new medical paradigm for the prevention and treatment of age-related diseases.
Scientists from the Buchinger Wilhelmi Clinic, the Charité – Universitätsmedizin Berlin, the Dyslipidemia Center in Milan and the University of Milan were involved in the present work.
Wilhelmi de Toledo, F.; Grundler, F.; Sirtori, C.R.; Ruscica, M.: Unravelling the health effects of fasting: a long road from obesity treatment to healthy life span increase and improved cognition. Annals of Medicine, 2020
To the results: https://www.buchinger-wilhelmi.com/en/scientific-review/
To the original study publication: https://www.tandfonline.com/doi/full/10.1080/07853890.2020.1770849
𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦:
➤ Podcast: https://www.buchinger-wilhelmi.com/en/fasting-podcast/
➤ Instagram: https://instagram.com/buchingerwilhelmi
➤ Facebook Lake Constance: https://www.facebook.com/Buchinger.Wilhelmi.Bodensee
➤ Facebook Marbella: https://www.facebook.com/Buchinger.Wilhelmi.Marbella
➤ Website: https://buchinger-wilhelmi.com
Видео Fasting Study: A classification of Fasting and Nutritional Strategies (2020) | Buchinger Wilhelmi канала Clinic Buchinger Wilhelmi I The Fasting Experts
The review “Unravelling the health effects of fasting: a long road from obesity treatment to healthy life span increase and improved cognition” published recently in the journal Annals of Medicine explores the positive effects of fasting in animals and humans in detail.
The focus is above all on long-term fasting (5, 10, 15, 20 days or more) as practiced at the Buchinger Wilhelmi clinics. The key mechanism of fasting is the metabolic switch from absorbing glucose supplied by food intake to utilizing ketones and the body’s own fat deposits. This switch goes hand in hand with a change in the genetic programme of humans: If there is no food intake for more than 12-16 hours, genetic signaling pathways are either deactivated or activated to trigger fasting mode.
An important part of the work deals with the classification of different forms of fasting and restrictive nutritional strategies. The review provides an overview of the latest international publications as well as older publications, e.g. from the 1960s to 1970s, when a zero calorie diet, an (extreme) form of fasting, was applied for weeks or even months to reduce weight in extremely obese subjects. Regular long-term fasting in combination with intermittent fasting or time restricted eating may become part of a new medical paradigm for the prevention and treatment of age-related diseases.
Scientists from the Buchinger Wilhelmi Clinic, the Charité – Universitätsmedizin Berlin, the Dyslipidemia Center in Milan and the University of Milan were involved in the present work.
Wilhelmi de Toledo, F.; Grundler, F.; Sirtori, C.R.; Ruscica, M.: Unravelling the health effects of fasting: a long road from obesity treatment to healthy life span increase and improved cognition. Annals of Medicine, 2020
To the results: https://www.buchinger-wilhelmi.com/en/scientific-review/
To the original study publication: https://www.tandfonline.com/doi/full/10.1080/07853890.2020.1770849
𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦:
➤ Podcast: https://www.buchinger-wilhelmi.com/en/fasting-podcast/
➤ Instagram: https://instagram.com/buchingerwilhelmi
➤ Facebook Lake Constance: https://www.facebook.com/Buchinger.Wilhelmi.Bodensee
➤ Facebook Marbella: https://www.facebook.com/Buchinger.Wilhelmi.Marbella
➤ Website: https://buchinger-wilhelmi.com
Видео Fasting Study: A classification of Fasting and Nutritional Strategies (2020) | Buchinger Wilhelmi канала Clinic Buchinger Wilhelmi I The Fasting Experts
Показать
Комментарии отсутствуют
Информация о видео
16 октября 2020 г. 16:30:03
00:18:43
Другие видео канала
![Dr. Jason Fung: Fasting as a Therapeutic Option for Weight Loss](https://i.ytimg.com/vi/7nJgHBbEgsE/default.jpg)
![ALL ABOUT FASTING - Q&A 5 (How to avoid hunger, Healthy Habits, Blood Donation) | Buchinger Wilhelmi](https://i.ytimg.com/vi/XGLWnf64fPU/default.jpg)
![Podcast: What are the Indications for fasting? I Buchinger Wilhelmi](https://i.ytimg.com/vi/PkejAL583-Y/default.jpg)
![The impact of fasting on high blood pressure (2020) | Buchinger Wilhelmi](https://i.ytimg.com/vi/bh9ExCaxowg/default.jpg)
![Podcast: Quelles sont les indications du jeûne? I Buchinger Wilhelmi](https://i.ytimg.com/vi/XSUvLBjKvao/default.jpg)
![Fasting For Survival Lecture by Dr Pradip Jamnadas](https://i.ytimg.com/vi/RuOvn4UqznU/default.jpg)
![Scientific Review: 100 years of clinical fasting experience and latest research (2020)](https://i.ytimg.com/vi/6EQmzNgX9oc/default.jpg)
![Podcast: Physical Activity and Fasting - Good or bad? I Buchinger Wilhelmi](https://i.ytimg.com/vi/vQ15FvRqsik/default.jpg)
![Fasting Study: "Reduction of Oxidative Stress" (2020) | Buchinger Wilhelmi](https://i.ytimg.com/vi/aJ-5MLj90iY/default.jpg)
![Carrot Sauce or Soup | Healthy Nutrition at Buchinger Wilhelmi](https://i.ytimg.com/vi/3R2OdgvCARE/default.jpg)
![Podcast: What happens during a fast? I Buchinger Wilhelmi](https://i.ytimg.com/vi/_qcggmeLjP0/default.jpg)
![FASTING AND COVID-19 - Q&A Session 1 (Intermittent Fasting, Sleep, Immune System)](https://i.ytimg.com/vi/_ZG6lCgpPcA/default.jpg)
![The Impact of Fasting and Lifestyle on the Microbiome I Dr Robin Mesnage I ÄGHE Fasting Congress](https://i.ytimg.com/vi/0o6F1A6moT8/default.jpg)
![Podcast: The importance of the right nutrition before and after Fasting (2020) | Buchinger Wilhelmi](https://i.ytimg.com/vi/usc-uLTEgpg/default.jpg)
![Podcast: How does Fasting affect the Microbiome? I Buchinger Wilhelmi](https://i.ytimg.com/vi/1RHS3GmYOmU/default.jpg)
![ALL ABOUT FASTING - Q&A 6 (Fasting & Metabolism, Dry Fasting, Water Fasting) | Buchinger Wilhelmi](https://i.ytimg.com/vi/dSxgEGjyiF8/default.jpg)
![ALL ABOUT FASTING - Q&A 4 (Fasting & Coffee, How not to be tired) | Buchinger Wilhelmi](https://i.ytimg.com/vi/RlnhhzHWEdA/default.jpg)
![Therapeutic Fasting - Dr Jason Fung](https://i.ytimg.com/vi/iatPAjf5I_Y/default.jpg)
![Alan Goldhamer: How Fasting Can Save Your Life](https://i.ytimg.com/vi/42QAyVkAS_0/default.jpg)
![Interview about Fasting: Jeanette Winterson with Dr. Wilhelmi de Toledo | Buchinger Wilhelmi](https://i.ytimg.com/vi/BsosxBjCUcE/default.jpg)